Want to use it in a meal plan.
Cod recipes pan. Nutrition facts for a serving size of g how many. Couscous is sometimes sold in pre seasoned and instant packages but theyre often not whole wheat. Couscous nutrition label israeli couscous couscous gluten free couscous recipe couscous salad how to cook couscous with vegetables recipe how to cook salad with couscous and halloumi cheese recipe pearl barley how to cook couscous. Add israeli couscous to soups salads and pilafs for a new twist on old stand bys.
Israeli couscous or pearl couscous is larger than the more common type and takes longer to cook. Israeli or pearl couscous is about the size of peppercorns and takes longer to cook. Head to the diet generator and enter the number of calories you want. Pearl couscous whole wheat pearl whole wheat riceselect 13 cup 190 calories 37 grams carbs 1 grams fat 70 grams protein 6 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 0 grams sugar 0 grams trans fat.
Israeli couscous also sometimes called pearl couscous is a pasta. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. Calories carbs fat protein fiber cholesterol and more for pearl couscous bobs red mill. 2000 calories a day is used for general nutrition.
Register sign in my fatsecret foods recipes challenges fitness community food search food search search 1 to 10 of 520 for pearl couscous couscous per 1 cup of cooked calories 611g. Use traditional pearl couscous as a bed for stew meat or vegetables or try it with your favorite pasta sauce. View calories net carbs added sugars sodium protein total carbohydrates fats vitamins minerals and more. Like rice couscous pearls will absorb the flavors of whatever spices or sauce you are using.
Here are 5 health and nutrition benefits of couscous. Find calorie and nutrition information for pearl couscous. The israeli company osem lays claim to inventing it in the 1950s but it in fact existed long before then in north africa palestine jordan syrian and lebanon.